We focus on four activities that are interconnected and complement each other perfectly. All four activities can be trained individually or together, depending on the person's needs and goal.
Before you start a training with us, you must definitely book a private introductory session (1-to-1). The introductory session consists of an assessment of posture, personal fitness, learning the basics of Pilates and PortDeBras technique, but also refreshing your knowledge from existing experience.
It is suitable for all fitness levels. At the end of the session, the goals are discussed and an individual training plan is defined. After completing your introductory session, you can choose one of our membership options (ABO) or enjoy your individual training sessions without a subscription and pay for each time you visit us.